7 Incredible Health Benefits of Eating Vegan
Eating meat, dairy, and eggs can be harmful to human health as well as animals and the environment.
Our chance of developing cancer increases when we eat processed meat, and some research suggests that consuming animal products like milk and eggs could be just as harmful to our health as smoking.
Vegan diets frequently contain large amounts of plant-based protein, which doesn’t have the same detrimental effects on health as animal protein.
Given how healthy plant-based food can be, it’s not surprising that more and more professional athletes and other celebrities are embracing the vegan lifestyle. Check out a few benefits of a vegan diet for your health:
- It is a good idea to have a backup plan in case the backup plan fails.
You can receive all the nutrients you need from a healthy, balanced vegan diet rich in whole foods including fruits, vegetables, legumes, grains, nuts, and seeds. Vegans consume more fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E, according to numerous studies.
- Following a vegan diet reduces our chances of cancer and other diseases.
In light of the fact that plant-based diets are rich in phytochemicals, which include the strong antioxidants present in fruits and vegetables, eating vegan may help lower our risk of disease, according to a recent study. Comparing vegans with non-vegans, researchers found that vegans had greater levels of the anti-oxidant carotenoids, a larger percentage of total omega-3 fatty acids, and a lower percentage of saturated fatty acids. All of these factors are linked to improved health.
More than 800 vegetarian men participated in an 11-year German study that found their cancer incidence was less than half that of the general population.
- Eating vegan food can improve your mood.
Naturally, avoiding cruelty to animals will provide you with a conscience-clearing way of life, and studies suggest that vegans may even be happier than meat eaters. In fact, compared to fish and meat eaters, vegans and vegetarians performed better on depression tests and mood profiles.
- Consuming vegan food might assist you in keeping a healthy weight.
Because vegan meals contain fewer calories than foods derived from animals, it is simpler to maintain a healthy body weight without actively trying to cut calories.
Animal “products” typically contain significantly more saturated fat than vegan diets do, and multiple studies have shown that vegans have lower bmis than non-vegans.
- It can help with type 2 diabetes prevention.
Researchers have found that vegans had lower blood sugar levels than non-vegans and may have a 78% decreased risk of developing type 2 diabetes. Consuming a range of nutritious plant-based foods can also help to lower diabetes risk factors like obesity.
- Your skin might also gain from this.
Who wouldn’t desire skin that looks healthy? One of the main causes of skin issues is dairy; numerous studies have shown that dairy consumption makes acne worse in both men and women.
In addition to eliminating dairy, vegans frequently eat more fruits and vegetables, which means they get more of the vitamins and antioxidants needed for healthy skin.
- Eating veganism can lessen the discomfort of arthritis.
Studies have shown that eating a diet rich in nutritious vegan foods can help reduce the symptoms of arthritis because eating foods derived from animals is linked to pain-producing inflammation.
Eating probiotic plant-based meals can help to enhance the good bacteria in the large intestine, enhancing nutrient absorption and reducing inflammation. Examples include fermented vegetables and nondairy yogurts with live cultures.
The environment and animals both benefit from veganism.
As a result of being treated as a collection of body parts rather than as sentient beings, animals suffer in the meat, fishing, egg, and dairy industries. These industries are terrible for the environment as well.
With so many delicious and healthy plant-based options available, going vegan is simpler than ever. Join our 30-day vegan challenge to receive more vegan dietary guidance from us.